If your weight has increased due to your mistake, then do not worry, read the whole post carefully, you can lose your own weight.
Many people in the world are troubled by obesity and many makers and
sellers of medicines are taking advantage of your obesity. There will be many
people among you who must have taken medicines to lose their weight but your
obesity has not reduced.
It remains
in the mind of many people that eating high protein and fiber food leads to
obesity, so people start eating only roti with salt that maybe the weight will
reduce, but it is not so, just the opposite. The more protein, fiber food you
eat and do a little hard work, then your obesity will not increase.
If you do not do what is most important for weight loss, if you are only relying on medicines, then it will be impossible for you to lose weight.If we talk about fitness in the world, then there are only 4 types of people.
1- Those who want to be fat.
2- Those who want to be thin.
3- They are the coolest people who neither want to be fat nor thin because they are naturally fit.
4- There are
people who do not want to be thin even after being fat and those who are thin
do not want to be fat. In my life, I am happy in whatever is the way it is,
there is no meaning in the running of the world.
Now the biggest problem is that of two people who are obese, they want to lose their weight. And those who are thin want to increase their weight.
Excess weight proves to be harmful for humans. That's why people are afraid of getting fat and start searching for weight loss.
First of all, those who were worried about
losing weight, when they were questioned and asked.
Some of
those who were troubled by their obesity had taken medicines to lose weight and
had also got their treatment done. Inquired some of the people who took
medicines for their weight loss. In the inquiry, it was found that as long as I
used to take medicines for weight loss, I was comfortable for that many days,
after a few days again the same condition.
Some people who eat weight loss medicines
also tell about the side effects. Some people got rashes on their body, some
got frequent urination disease and according to many people, burning sensation
etc started in their stomach.
Why does obesity increase?
There is no exact example of increasing obesity, there are many reasons due to which obesity increases.
- Like side effect of medicines due to any disease.
- Good food, no worries etc.
- Good eating and drinking followed by too much laziness.
- By living in all kinds of pollution, the body unnecessarily increases obesity.
- Obesity also increases by eating more sweets. If you are fond of eating sweets, it is a good thing, but Obesity increases by eating more sweets.
- Obesity increases by eating food made of white flour. If you continuously eat food made of white flour, then you will become a victim of obesity. That's why eat food made of white flour in very little quantity.
- Obesity increases by eating more fried roasted food.
- Eating more refined oil etc. in food increases obesity.
A small example, you are earning 1000 rupees in
a day and spend only 100 rupees, then you will get money. And if you spend
Rs.1100, you will fall short by Rs.100.
Exactly the
same is the condition of some body, you ate 1000 calorie food in a day, in
which fat (also known as fat) protein, ate food rich in vitamins. Didn't do a
bit of work that day, sat the whole day and got fired. Even 50% of your
calories could not be spent. If this sequence continues continuously, then
obesity starts increasing in your body, fat starts accumulating.
If you have eaten 1000 calories, out of which 90 or 95% calories have been spent by doing hard work or exercising, then you will not become fat, nor will you face the problem of weight loss. And if you spend 100% of the calories, then you can never be a victim of obesity.
Whatever
medicines and treatments you have taken for weight loss, you have not got
relief, it cannot even be called the fault of the medicines. Because as long as
you kept taking medicines, you got some relief, later again the same condition.
You are
spending less than the calories you are taking in a day, it is a fair thing,
you will not be able to lose your weight.
Some simple ways to lose weight.
The simplest
and cheapest remedy for weight loss is fenugreek seeds. Soak half a teaspoon of
fenugreek in water in the evening and drink that fenugreek water on an empty
stomach in the morning and chew fenugreek and eat it. Unwanted weight of your
body will start reducing.
- Even if you drink lukewarm ajwain water on an empty stomach in the morning, it will help you in reducing obesity.
To make
ajwain water, heat 2 glasses of water. Add at least 30 to 40 seeds of celery in
two glasses of water. When the water becomes hot, then make the water normal.
Drink ajwain water twice a day, it will give you a lot of relief in reducing
your weight.
- If you do not have fenugreek seeds or celery, then just drink lukewarm water as much as possible, it will help a lot in reducing your obesity.
- If there is no lukewarm water, then just drink as much clean water as you can, it will help you a lot in weight loss.
- Exercise should be done everyday. Even if you work hard all day, which takes more effort than exercise. But it should be remembered that the matter of exercise is different.
- If you work hard all day, even if you do not exercise, your weight will be maintained.
- Exercise should be done with great enthusiasm till the body starts sweating. This will reduce your body fat.
- Drink lemon water as much as you can in hot weather. The more water you drink, the more your weight will be maintained.
- Drink honey and lukewarm water. You drink lukewarm water with one spoon of honey in the morning and your weight will be maintained.
- Eat sweet food in very little quantity. Because eating more sweets leads to obesity.
- Include fruits, and salads etc. in your diet. Obesity is reduced by fruits and salads.
- Eat milk, juice, buttermilk, lemon, juicy vegetables etc. with your meals. This improves your obesity a lot.
Some
people do exercise in the morning but there is no benefit in losing weight,
this is because.
- You exercise for show.
- You exercise only so much that the body does not get tired.
- You are lazy even in exercise.
- You exercise for two days and do nothing for four days.
- You don't just want to make your body sweat during exercise.
- While exercising, you think that my body should not work too hard.
- You think more about exercising but do not exercise.
If you want to reduce your weight through exercise, then you have to do it continuously. And while doing exercise, laziness has to be given up only then you can take advantage. The points we have written above are all within you. Then you will not get any meaning of this post.
The biggest thing about this post is what
you should always keep in your mind. People whose weight has started
increasing. Those who want to reduce their stomach, reducing their weight is
not less than a challenge.
Those who
have become obese, no matter how little they eat. No matter how much you avoid
fried things, their weight does not decrease. He is not writing any imaginary
thing, you must have also seen all this. And if you are also troubled by the
increasing weight, then you must have also experienced it.
The best way
to lose weight is to work hard, morning walk will not do anything, if it
happens then run as fast as you can, run as long as you can. You are thinking
that my weight loss will happen by morning walk or not. It hasn't happened to
anyone so far, so what will happen to you?
We have seen
in most of the cities some women and men go out for morning walk and it is
running in their mind that our weight will be maintained. But lying down after
coming home and not walking even after that will not allow your weight to be
maintained.
What have you done thinking how to lose weight?
- You must have gone to take weight loss medicines for yourself!
- The doctor must have said no to fried things!
- You must have also been told not to eat things made of white flour!
- And the doctor must have told you to start working hard!
- And the doctor must have said that you should start eating vegetables with more water like gourd, zucchini and so on!
- The doctor must have also told you to drink more and more water!
- Drink lemon water, drink water with honey! Means drink water!
- Do not eat fat increasing things!
- Focus on eating protein rich foods!
- Expend more calories than you take in a day!
Many more things would have been told! Along with this, the doctor must have also handed over medicines worth two to four thousand rupees.
You must have agreed too!
Friend, just think and tell when the doctor
has told you so many precautions, then what is the use of taking medicines. If
you start doing all this in advance then there will be no problem but no. You
are rich, the biggest thing is that even though you are getting fat even after
being poor, it is a simple matter that you are number 1 lazy.
Note-Do not
use all the methods of weight loss suggested in the post together. Choose one,
and at the same time don't consume anything in excess. By doing this you may
have some kind of side effect.