You are also troubled by the problem of constipation. You can take help in improving your constipation problem through this post.
Many people get worried about the problem of constipation since childhood. Does not feel like doing any work due to constipation. Your mind always remains on your stomach.
There are
many reasons for the problem of constipation. There is no single reason due to
which people get constipated. In the modern era, people have started eating in
haste. While food should always be eaten while sitting.
Do not drink
much water at least 10 minutes before and 10 minutes after eating food. There
are many such mistakes for which we ourselves are responsible. In the spirit of
youth, we eat in the opposite way. Because of which the problem of constipation
is happening.
Talking
about the present, the problem of constipation is prevalent in most of the
people. The problem of constipation is increasing in most of the people. There
are some basic reasons for increasing the problem of constipation.
- Adulteration in food items bought from the market.
- Eating more oily food.
- Eating food made from flour etc.
- Eating less food than needed.
- Excessive consumption of alcohol and meat.
- Eating in haste and in small quantities.
How to cure
constipation?
Constipation
is a serious problem, in which you can get relief from constipation by using
the foods mentioned in this post along with the doctor's advice.
1-
Consumption of carrots - You should eat at least 2 carrots in a day. You can
also eat more than 2 carrots. You can also eat carrots raw. If your teeth are
weak, you can make carrot pudding and eat it. You can also eat carrot curry
after making it.
- Eating carrots will keep your stomach clean.
- Fiber will be fulfilled because there is sufficient amount of fiber inside the carrot.
- You will also feel hungry.
2-
Consumption of fresh fruits and green vegetables - If you are struggling with
the problem of constipation, then fresh fruits like guava, apple, plum, banana,
papaya, etc. and green vegetables include spinach, gourd, zucchini, cucumber,
tomato, etc. Consume With this, you will get benefit in problems like
constipation, along with the body will also remain healthy.
3-
Consumption of gram - You put sam more than 30 grams of gram in water. Eat that
gram on an empty stomach in the morning. There will be a lot of relief in the
problem of constipation in your stomach.
4- Drinking
lukewarm water - You should drink at least 700 ml of lukewarm water in the
morning on an empty stomach. You will get a lot of benefits in stomach
constipation.
You should
drink more and more plain water, you will also get benefit from this.
5-
Consumption of Isabgol - Isabgol's husk is very beneficial for the problem of
constipation in the stomach. However, you will find it very strange to consume
it. Because there is no taste of any kind in the husk of ishbagol. You can eat
ishbagol husk with sugar candy after soaking it in water for at least 8 hours.
Consuming this cleanses your stomach, which is very beneficial in problems like
constipation.
6- Lemon
water - Use maximum lemon in the number of times you drink water in a day. And
take special care of one thing while drinking lemonade. Don't drink lemon water
so much that you may have some other problem.
7- Adequate
food - You always eat food only when you are hungry. Don't eat too hot food.
Whenever you take food, eat your fill at that time. If you eat less quantity of
food then also you get the problem of constipation.
8- Cereal
Porridge - Porridge is prepared from many types of cereals like - wheat,
millet, maize, gram, peas, barley etc. The most preferred is wheat porridge.
You can eat any porridge of your choice. Oatmeal is very beneficial for
constipation.
9-Light food
- In one point above, we have told you to have enough food or full food. Some
people even misunderstand light food. If someone is hungry for 4 rotis and he
eats only 1 roti. He thinks himself that we have had a light meal. This is not
the way to eat lightly.
- Light food is that food which can be easily digested in a short time after eating. You should eat lightly but be full.
- Do not use without understanding what is mentioned above for the treatment of problems related to constipation. Because these methods will not work for you in severe cases of constipation.
As -
- If there is a problem of constipation due to infection in your intestine, then a doctor will also have to be consulted.
- The growth of your intestine is also causing the problem of constipation. In this case, follow the instructions given by the doctor.
- You are a diabetic patient and you also have the problem of constipation. For this, first you need to treat your diabetes. If your diabetes will be cured, then along with it the problem of constipation will also end. Because a serious disease like constipation also happens due to diabetes.
Symptoms of
Constipation - The biggest and first symptom of constipation is that whenever
you go to poop, your stomach is not clean at that time.
If you sit
for a long time, even after exerting a lot of force, the stomach does not
clear. Many days' material gets accumulated in your stomach, due to which you
start having the following problems.
- Bad breath
- Headache
- Painful eyes
- Pain in teeth
- Do not find anything tasty while eating.
- Lack of sleep
- Stomach feels heavy and full.
- Body gradually becoming weak.
- Dizziness .
- Being irritable
This post would have helped you a lot. In
the problem of constipation, the remedies mentioned in this post are true. But
you are requested that if you have this serious problem then please consult a
doctor. Thank you .