It is not necessary that you can choose a diet plan only when you are ill. If you are already following the right diet plan then you will never get sick.
Every human being in the world definitely has a dream that how to maintain their diet so that the body remains fit. If you think so too, then this post might be for you.
In the whole world, whether someone is rich or poor, everyone eats food. But when you eat and drink in an irregular way, whether you are rich or poor, you become ill. If you keep your diet balanced then probably you will not get sick soon. No matter how you are, keep a good rule of your food and drink, no disease can catch you quickly. Today in this post you will know about your diet plan. How do you have to plan your diet?
People understand Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet differently. It is not at all the case that all these types of diet are beneficial in different merges in your body but all the diets are same. There might be just a slight difference.
The menu of Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet is also similar. There is almost no difference in everyone's menu. The timing of taking diet is also the same. And if you are eating well since childhood, then there will be no need to understand any diet plan later.
In the modern era, people have to set a diet plan due to various diseases. About 80 years ago, everyone used to eat according to Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet. Due to this reason, they never used to come under the grip of serious diseases like blood pressure, sugar, obesity. But those people did not know that in the coming times it will be called Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet.
Now-a-days modern food definitely seems tasty to see and eat, but consuming it in irregular ways proves to be harmful.
If you are taking Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet then there is a slight difference according to age. You are old, old age is coming. If you have started eating more food, then you have to experiment a little according to your diet plan. If your age is less or according to what is called raw age, eating more than the diet plan can also be harmful.
Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet, all plans should be used according to body weight. You are weak if eating more than the diet plan becomes harmful. Therefore, include only those things in your diet plan that do not harm you in any way.
You have chosen a plan from Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet, in which fish, egg, chicken, etc. meat is also included. Paleo diet is not difficult for more than 30% people in the whole world who do not consume meat at all.
Paleo Diet.
People who do not consume meat and want to take paleo diet. It is not necessary that you eat only meat. You can also include green vegetables, fruits, nuts. People do paleo diet to reduce weight or bring balance. In which avoiding high oil food and fast food etc. is also included.
Do not use the paleo diet plan continuously. By doing it continuously, your body will become lazy and other problems can also happen. If you do paleo diet in limited quantity then you will never feel lazy etc. Your mind will also be fresh.
Some people do not feel like eating, the stomach always feels full. If such people include paleo diet in their diet, then they start feeling hungry. Because you are consuming green vegetables, fruits etc. according to the rules, due to this the hunger hormones present in your body start increasing. You start eating full stomach according to your need.
DASH diet plan.
Dash diet plan – This plan is for blood pressure patients. Even if you do not have any problem with blood pressure, you can choose dash diet plan. Dash diet plan includes fresh fruits, green vegetables, meat of fish etc.
Diet plan for weight loss.
Some people are troubled by weakness and some people by their unwanted obesity. According to a report, after the age of 40, more than 50% people get troubled by obesity. This problem is found even more in women. That's why people have to think of diet plan for weight loss. You will not have to make any separate plan for diet plan for weight loss. You have to include whatever you have read in the post.
Balanced diet
Balanced diet is also no different from the diet plan written above, there may be a slight difference, balanced diet includes milk, green vegetables, eggs, meat, cereals etc.
Choose any plan from Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet plan, you will find all the plans similar. They will not look alike, they are just the names have changed. Do not consume sugar in all the plans and do not eat too many sweet fruits. If you are eating meat etc., do not cook it by adding too many spices. Because consuming more spices starts making acid in your chest and stomach.
You read about Paleo diet, Balanced diet, dash diet, diet plan for weight loss and diabetic diet plan in this post. What did you understand in the final decision? If you do not understand, then I will tell you. If you eat irregular intoxication, fast food, food that is heated for a long time, or food that is reheated several times after it has cooled down, your body will fall ill. That's why even if you can't afford expensive food. You eat only cheap food but eat fresh and in balance, diseases will never come near you.
You can set your diet plan like this.
- Green vegetables – spinach, bottle gourd, okra, carrot, radish, zucchini, bitter gourd.
- Cereals – wheat, millet, maize,
- Lentils - gram, moong, urad,
- Seeds – Chia seeds, Okra seeds, Pumpkin seeds, Melon seeds.
- Fruits - Papaya, Pomegranate, Orange, Pineapple, Pear, Guava, Banana Jamun.
- Others- Garlic, Onion, Tomato, Lemon
- Meat- fish, chicken, egg.
Note- Do not choose all these in your diet plan. Choose one or two of each. Everyone doesn't have to eat together, have to eat according to time and rules. You have to use each food item in a different way. Some ingredients have to be boiled in water and eaten, some have to be boiled, some will be used in vegetables and some have to be taken out of juice.
